Health and Fitness Training

One-to-One Personal Training
If you are unsure on your goal or feel confused on where to begin your focus then our one-to-one sessions can be formulated to incorporate a range of different aspects of physical training such as flexibility, balance, functional strength as well as core, spinal and postural training brought together for a fully personalised and physically rejuvenating training session.

If you have your goal in mind, then great! Whether it be something generalised such as strength, endurance or just trimming down some excess body weight or something much more specific such as sports based mobility, flexibility or functional fitness training, our one-to-one sessions offer the perfect opportunity to really focus on improving your overall physical health and wellbeing.

Injury Recovery Training
Similarly to our standard sessions, you will work through a range of physically focused activities, all of which will of course vary depending on what is necessary for you. Furthermore, our Injury Recovery sessions will contain a direct focus on working around and rehabilitating any previous or recurring injury or other physical issue that you have been dealing with. Working in a way that not only helps to strengthen around the injury to make the recurrence less probable, but also improving the other physical aspects of your health to help build a resilience against further injuries such as joint pain or the overstretching of muscles, ligaments or tendons.

Group Training
Very much like our one-to-one sessions, however with the opportunity to work with family members, friends or anyone else you would love to tag alongside during your sessions. With a maximum of 3 people per session, working out alongside people who you know and connect with well can really help to keep you focused, driven and motivated not only during your sessions, but afterwards when you’re going throughout the rest of your day.

Meditation / Ceremonies

Chakra Cleanse
Throughout the chakra cleanse session, I will be guiding you through working with the 7 major energy points throughout the length of the body, most commonly referred to as chakras. These energy points are responsible for directing the flow of energy through body, allowing the organs to function correctly and balancing both our psychological and emotion states.

Imbalances and blockages can occur after sometime if we neglect our chakras which may often start off with slight physical, psychological or emotional discomfort, eventually leading up to disease and sickness. Through this cleansing meditation, you can bring balance back to the chakras and the energy of the body allowing it to balance itself out into it’s natural harmony with ease.

Mindfulness
The focus of mindfulness is to bring a state of peace and clarity to the mind. To understand the mind and thoughts in a new outlook for the purpose of self-empowerment alongside many other benefits. Mindfulness opens up opportunity for an individual to take back control of each and every aspect of their lives in many ways.

Through mindfulness, it soon becomes apparent where the control of our thoughts and emotions reside, and how we no longer need to become victim to and react to the ways of others unless we choose to and has been repeatedly proven to be of fantastic benefits to those with anxiety, depression and other psychological issues. Throughout sessions you will learn to observe rather than associate with and react to your thoughts which you will come to learn, if you can choose thoughts more deliberately, you can refocus your life in a whole new way.

Emotional (Trauma) Healing Ceremony
Many of us today are walking around with extensive amounts of emotional baggage from our past. Carrying memories of our unpleasant childhood, grievance, bullying, loss, abuse and many other unpleasant experiences with us every single day, letting the habitual patterns control our emotions and also our health without even knowing how or why. If you’ve ever found that life tends to go in cycles, often taking you back to certain headspaces you thought you left behind, this is why.

Designed specifically for those suffering with anxiety, depression, PTSD and those suffering with loss, despair and other emotional traumas, as well as those experiencing recurring emotional triggers that have not yet been recognised; our Emotional Healing Ceremonies are designed to help you break free from whatever psychological and emotional bondage you unknowingly have kept hold of and brought with you through life, often expressing itself as anxiety, fear, paranoia, self-destructive habits and even psychological dissociation.

Spiritual Healing Ceremony
Unlike any other, our Spiritual Healing Ceremony offers the chance for full energetic cleanse, psychological improvement through mindfulness, emotional healing and the uncovering of our deep universal connections (that which we may call God, spirit, soul etc.) directly to assist in bringing a full state of physical, psychological, emotional and spiritual alignment to our being, an experience words do very little to describe.

Promising vast improvements to ones entirety, our Spiritual Healing Ceremonies are an extremely powerful and rewarding experience for anyone whether in a state of joyous health or misery and disease, our Spiritual Healing Ceremonies promise to bring a fully rejuvenating experience of reverence, bliss and empowerment to anyone who wishes to undergo the ceremony.

Coaching / Consultations

Initial Consultation
The initial consultations above all else, gives us both the opportunity to get to know each other. For you to learn more about The Vitality Guru and what we do and for us to really get to know you and what’s important to you as you endeavour in treatment as we feel it’s important that we make sure what we have available really matches what you’re looking for!

Life Coaching / Spiritual Development
Our life coaching sessions are a little different from what you’ll be used to if you’ve ever worked with a life coach before because we don’t follow the usual guidelines the same way everyone else does. Usually, Life Coaching is simply just about understanding habits and using Neuro-Linguistic Programming (NLP) to adjust these habits.Although we definitely make use of these well tested NLP techniques where they fit most, we take things further.

We want to teach you beyond the habits, to live more consciously and deliberately so that you’re not just trying to make habits, but you’re consciously deciding how you want your life to be and letting the habits form themselves through the use of understanding timeless practical philosophies that many in all walks of life have come to understand, understanding your own identity and mastering the gap between just having desire and experiencing the fullness of your desires.

Nutrition Coaching
Our Nutritional Coaching sessions have a much narrower, singular point of focus for those interested in learning how to utilise food either as a natural healing agent (medicine), as a way to balance either the mind and emotions or just to feel the uplifting and revitalising properties available if we are to really focus on eating nutritious food in the right ways,

Vitality Care Plan
Unsure on where to start, what direction to go or whether you’re even ready to begin your journey? Don’t sweat it. Our Vitality Care Plan really gives you the opportunity to leave the hard work, the confusion and the stress with us. Our Vitality Care Plan is designed to make the entire process as simple and as swift as it can possibly be.

Through an initial consultation, some short health questionnaires and the opportunity for us to get to know and connect with you on a personal level, we can uncover what’s most important and the best place for you to begin working and even design you with your very own Vitality Care Plan that also gives you a 15% discount on all treatments included within your plan!

Distant Coaching / Consultations

Initial Consultation
Outside of Bournemouth, unable to travel or even outside of the UK? No worries! Our initial consultation can take place over the phone and the only difference is you get to do everything within the comfort of your own home. Above all else, it gives us both the opportunity to get to know each other. For you to learn more about The Vitality Guru and what we do and for us to really get to know you and what’s important to you as you endeavour in treatment as we feel it’s important that we make sure what we have available really matches what you’re looking for! 

Life Coaching / Spiritual Development
Our life coaching sessions whether in person or over the phone are a little different from what you’re used to if you’ve ever worked with a life coach before. We don’t follow the usual guidelines the same way everyone else does. Usually, Life Coaching is simply just about understanding habits and using Neuro-Linguistic Programming (NLP) to adjust these habits.Although we definitely make use of these well tested NLP techniques where they fit most, we take things further.

We want to teach you beyond the habits, to live more consciously and deliberately so that you’re not just trying to make habits, but you’re consciously deciding how you want your life to be and letting the habits form themselves through the use of understanding timeless practical philosophies that many in all walks of life have come to understand, understanding your own identity and mastering the gap between just having desire and experiencing the fullness of your desires. The only difference with our distant service that our discussion is held over the phone.

Nutrition Coaching
Our Distant Nutritional Coaching sessions, just like our life coaching sessions are no different, they just happen over the phone rather than face to face. Designed for those who aren’t local to Bournemouth, interested in learning how to utilise food either as a natural healing agent (medicine), as a way to balance either the mind and emotions or just to feel the uplifting and revitalising properties available if we are to really focus on eating nutritious food in the right ways,