Read Our Latest Post:
So you’re in a dark place, mentally. Perhaps your depression has come back around in full force, reminding you of all the wrong turns you’ve made, of all the seemingly wrong things you’ve done and trying to convince you you’re worthless. Maybe anxiety has resurfaced, holding you paralysed in fear,
Can't find what you're looking for?
You may also be interested in:
- So You’re In a Dark Place – Mental Health Real-Talk May 1, 2019
- Is Mental Health connected to Physical Health? April 18, 2019
- The 4 Truths About Weight (and Fat) Loss November 27, 2018
Alongside other yogic traditions, meditation is without a doubt the most powerful form of practice or activity that