George Cook What The Mainstream Media Isn’t Telling You About COVID-19 Friday 5th June 2020 It doesn’t take a tin-foiling wearing, crazy conspiracy theorist anymore to work out that there are a tonne of things wrong with the world we’re currently living in; whether you look at the global health state, the worldwide economy, our …
What The Mainstream Media Isn’t Telling You About COVID-19 Read More »
George Cook COVID-19 Coronavirus: Fear and Immune Health Sunday 22nd March 2020 It seems that within only a matter of days, the COVID-19 Coronavirus pandemic has taken the world by the throat, trapping us all within our homes in a state of panic and fear – unfortunately not without reason. It’s more important now than ever …
COVID-19 Coronavirus Outbreak – Take care of yourself! Read More »
George Cook The Benefits of Mindfulness Friday 7th February 2020 Over the past couple of years, the practice of mindfulness has continually grown from a what seemed to originally be like a rather mundane and useless exercise to one that’s continually proving to be tremendously beneficial to people from those struggling to manage their stress …
So you’re in a dark place, mentally. Perhaps your depression has come back around in full force, reminding you of all the wrong turns you’ve made, of all the seemingly wrong things you’ve done and trying to convince you you’re worthless. Maybe anxiety has resurfaced, holding you paralysed in fear, bringing you feelings of insecurity …
So You’re In a Dark Place – Mental Health Real-Talk Read More »
At first glance, it may not appear so. There are numerous individuals who suffer anxiety and depression that appear to be in good physical health, just as there are those with serious physical illness who maintain a healthy psychological balance. However, both play an equal part of your health and wellbeing and have a strong …
One of the most misguided topics of fitness is that of weight-loss. With thousands of different celebrities, personal trainers and even doctors all sharing their own unique ideas to what worked for them, we’ve created one of the biggest misconceptions in human health and wellbeing. I’ve worked with clients who believe you burn fat by …
Ever gotten up, experience something go wrong and then gone of to watch how each and everything that could possibly go wrong does so? What about the flip side, where you’ve gotten lucky first thing in the morning and your day just carries on getting better and better? Amongst successful people, it’s well understood that …
What if you could double your income without doubling your work hours, if you could spend freely on the things you want to buy without the worry of what you need to buy? One of the most shared and common desires around the world has to be that of an increased income or financial status. …
Many people today still remain fairly unaware of the astonishing power that food has on our bodies for some unknown reason when in reality, what we eat is one of the biggest factor that determines the state of both our body and mind. Simply put, the foods we consume have a domino effect that ripples …
What Is Depression? Depression is often regarded as a mental health condition, a disease that can either be inherited genetically or that can develop due to environmental factors. Although this depiction often manages to fit the experience most of us will discuss when we talk about the topic, depression is in fact something much different …
