Statistically, the three things human beings desire above all else is health, happiness and personal success because it’s how we’ve been taught to measure our self-worth.

It's why we habitually criticise ourselves when we’re sick, unhappy or achieving very little in our lives. Needless to say, this hugely disrupts our ability to progress in health, mental state or in our ambitions.

This leaves many of us feeling victims to life. Feeling that our lack of wellness, lack of joy and our lack of fulfilment are out of our control. The fact is, although you may have accidentally lost control briefly and felt completely discouraged by it, the body and mind are yours to control, nobody else’s.

The Vitality Guru’s aims are to help and inspire you to take back control of your health, your happiness and your success once and for all! To live a happy, healthy and rewarding life!

Statistically, the three things human beings desire above all else is health, happiness and personal success. It’s how we’ve been taught to measure our self-worth. It's why we habitually criticise ourselves when we’re sick, unhappy or feel like we're achieving very little. Needless to say, this hugely disrupts our ability to progress in health, mental state or in our ambitions.

This leaves many of us feeling victims to life. Feeling that our lack of wellness, lack of joy and our lack of fulfilment are out of our control. The fact is, although you may have lost control momentarily, behind your feelings of discouragement, the body and mind are awaiting your control, nobody else’s.

The Vitality Guru’s aim is to help and inspire you to take back control of your health, your happiness and your success once and for all. To live a happier, healthier and more rewarding life!

My name is George Cook. I am a 21-year-old qualified PT, fitness and nutrition coach as who has self-educated as also a teacher of meditation, life coach, author, YouTuber, web developer, graphic designer and human health activist from Bournemouth, UK.

Having made a full holistic recovery from an ‘untreatable’ and ‘incurable’ diagnosis of mental health as well as spending many years facing unpleasant physical ailments, I have an intense passion around understanding the connections between our physical, mental and emotional health as well as how this can affect our quality of life.

If you’re interested in learning more about what I know, I’ve got a whole range of free and paid-for content available from social media posts, YouTube videos and blogs to books, guided meditations, courses, online programs and my own virtual system.

If you’re interested in really aspiring towards good health; towards living a healthy, happy and rewarding life experience on your terms then I am available one-to-one both in person and virtually.