Guided Meditations
Complete Pack
Looking for unlimited, offline access across all devices to all of our guided meditations included paid and unpaid downloaded and available on the go? Get our full Complete Pack today!
Length: 3hrs 53mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Unspecified
Deep Sleep
Free guided meditation developed for people experiencing anxiety, insomnia or troubles sleeping at night.
Length: 30mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Anxiety, insomnia, trouble sleeping, stress, worry and more
Focus and Concentration
Free guided meditation developed for people struggling to focus and concentrate upon a singular task during long periods.
Length: 30mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Focus, concentration, studying, reading, writing, art and more
Stress and Anxiety
Free guided meditation developed for people struggling with excessive overthinking, worry or anxiety.
Length: 15mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Stress, anxiety, worry, doubt, insecurity and more
Mindfulness
Guided mindfulness meditation exercise perfect for beginners and intermediates alike wishing to live from a more present and centered head-space.
Length: 42mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Stress, anxiety, worry, overthinking, trouble sleeping, lack of focus, general well-being and more
Immune Restoration
Guided immune restoration meditation exercise perfect for anyone concerned for their health and immune system looking for a natural and holistic way to support wellness.
Length: 39mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Health, immune health, post-illness recovery, stress, anxiety and more
Mental Wellbeing
Guided mental wellbeing exercise perfect for beginners who’s wishing to bring some self- acceptance and awareness to their mental health state.
Length: 40mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Stress, anxiety, worry, overthinking and more
Stress Relief
Guided stress relief meditation exercise perfect for anyone wishing to take a natural and holistic approach to managing anxiety and stress.
Length: 37mins
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Stress, anxiety, worry, overthinking, disorderliness, mania, distress and more
Self Acceptance
Guided meditation exercise for anyone who feels they are struggling with acceptance either of oneself or of their past experiences.
Length:
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Anxiety, low mood, depression, frustration, pain and more
Zazen
Guided zen meditation (Zazen) exercise, perfect for anyone wishing to take a traditional oriental approach to meditation – back to the basic, sweet and simple.
Length:
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Stress, anxiety, irritation, distress and more
Chakra Activation
Guided chakra activation meditation exercise to help bring a conscious state of balance to the body based on the Hindu concepts of chakras which can be utilised as a focal posts for the flow of the bodies life force (prana).
Length:
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Anxiety, distress, hyperactivity, lethargy, low mood, self-confidence and more
Psychoactive Exploration
Take my hand; we’re going on an adventure.
Length:
Author: George Cook
Publisher: The Vitality Guru
Language: English
Uses: Low mood, distress, boredom and more