Since we first entered 2018, veganism (the lifestyle and ways of living vegan) absolutely skyrocketed. Prior to this time, too many people, it was seen as nothing more than a ridiculous and melodramatic hippy trend that many believed was just a load of nonsense. Not many people realise but the term ‘Vegan’ has been around …
Alongside other yogic traditions, meditation is without a doubt the most powerful form of practice or activity that can help you combat your anxiety and help with stress management. Meditation, however, does take practice, you cannot just meditate once and be done. It’s a constant learning curve—each time you’ve successfully meditated, you improve your ability to …
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