George Cook The Benefits of Mindfulness Friday 7th February 2020 Over the past couple of years, the practice of mindfulness has continually grown from a what seemed to originally be like a rather mundane and useless exercise to one that’s continually proving to be tremendously beneficial to people from those struggling to manage their stress …
So you’re in a dark place, mentally. Perhaps your depression has come back around in full force, reminding you of all the wrong turns you’ve made, of all the seemingly wrong things you’ve done and trying to convince you you’re worthless. Maybe anxiety has resurfaced, holding you paralysed in fear, bringing you feelings of insecurity …
So You’re In a Dark Place – Mental Health Real-Talk Read More »
At first glance, it may not appear so. There are numerous individuals who suffer anxiety and depression that appear to be in good physical health, just as there are those with serious physical illness who maintain a healthy psychological balance. However, both play an equal part of your health and wellbeing and have a strong …
Many people today still remain fairly unaware of the astonishing power that food has on our bodies for some unknown reason when in reality, what we eat is one of the biggest factor that determines the state of both our body and mind. Simply put, the foods we consume have a domino effect that ripples …
What Is Depression? Depression is often regarded as a mental health condition, a disease that can either be inherited genetically or that can develop due to environmental factors. Although this depiction often manages to fit the experience most of us will discuss when we talk about the topic, depression is in fact something much different …
Alongside other yogic traditions, meditation is without a doubt the most powerful form of practice or activity that can help you combat your anxiety and help with stress management. Meditation, however, does take practice, you cannot just meditate once and be done. It’s a constant learning curve—each time you’ve successfully meditated, you improve your ability to …
How to Use Meditation to Treat Anxiety and Manage Stress Read More »
