Approach to Health

At The Vitality Guru, we are directly focused towards bringing a balanced approach to health care and well-being. That means addressing your physical, psychological and your emotional health from a range of different levels of understandings and perspectives to support your full treatment and recovery.

This means that unlike medical treatment, we don’t see physical and mental illness as something that ought to be chemically suppressed by pharmaceuticals drugs or medication, rather an instance of ill health and imbalance that can be treated, nurtured and recovered from – always.

Recovery will be quite different for everyone, that’s why we’ve taken the time to develop a thorough knowledge to incorporate a complex range of treatment modalities and lifestyle changes that support the healing, recovery and remission of physical and mental illness.

How Do We Achieve This?

Through an active combination of many activities and modalities which may include:

Stretching and Exercise Training
Plant-Based Nutrition
Meditation
Mindfulness
Life Coaching
Health Analysis Reports

As well as references from the following: Hypnotherapy, Counselling, Psychotherapy, Psychology, Herbalism, Homoeopathy and Spirituality.

However, to simplify things we have compressed everything into 3 different service categories:
• Personal Training
• Meditation
• Coaching and Consultations

In short, we say yes to:
• Exercise
• Healthy Eating
• Mental Care
• Lifestyle Changes
• Time in Nature
• Compassionate Treatment
• Counselling and Support
• Herbs, Oils and Alternative Medicines

And we say no to:
• Symptomatic Treatment
• Chemical Suppressants
• Medication as Primary Treatment
• Allopathic Medicine
• Diagnosis
• Refusal of Treatment
• Biased/Corporate Treatment Protocols
• Rigidity in Treatment Options